Iron Gate CrossFit

Team Building

A health-related component of physical fitness that is brought about by sustained physical activity.
Team BuildingTeam Building
Fitness for EveryoneFitness for Everyone

Fitness for Everyone

CrossFit is a core strength and conditioning program designed to make you better at living your life.

Real World Fitness

Fad diets and pills might change your weight, but CrossFit will change your body...
Real World FitnessReal World Fitness

LET US EDUCATE YOU ON CROSSFIT

Changing your perception of fitness.

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OUR COACHES

Meet the best CrossFit Coaches ever
“If you want something you’ve never had…”

THEN YOU’VE GOTTA DO SOMETHING YOU’VE NEVER DONE.

CHANGE YOUR LIFE TODAY

OUR MEMBERS

Check out our Member Shout Outs and Testimonials!
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CK started CrossFit at Iron Gate 1 year ago. She wanted to get back into shape after her maternity leave and that is exactly what she did. Not only is she looking incredible, she is also 100% dedicated to improving herself. She has been in 3 competitions so far and handled them with such grace. She does the work and reaps all the benefits. Well done CK for your incredible dedication and commitment.

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Leith-Anne has lost a massive 12kg and has gone from 32% body fat to 20% body fat. She has worked so hard throughout these last 5 years and is now able to RX all the workouts, smashing them as she goes. She loves how strong CrossFit makes her and how amazing the CrossFit community is at @irongatecrossfit. “It is like a second family.”

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JP: Meeting new friends who push me to be stronger, try harder, and work better. They have become my sanctuary through this lifestyle change.

Tam: I would never have imagined what I am now capable of.  I am humbled and surprise myself every day!  I’m surrounded by such strong women, and this has an amazing positive influence on me – I always want to do better.  All this positivity definitely carries over into everyday life, and I’m generally just happier.

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I came across “Killing the Fat Man” on YouTube. I needed a change like that in my life. And so… the Googling started and I found Iron Gate CrossFit. It has been awesome since day 1 and every day I am still amazed by our coaches and members at Iron Gate CrossFit, they encourage me, push me and challenge me to be a better me…

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I did a CrossFit comp at Iron Gate and absolutely loved the energy in the box and how athletes compete against each other then still encourage and cheer each other on afterwards – I wanted to be a part of that!!! I’ve definitely gained more confidence with seeing all the cool things my body is capable of doing and I am so excited about my future in CrossFit!!

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I joined CrossFit because I needed something challenging in order to improve my fitness and to lose weight. I am now fitter and stronger than I was before joining CrossFit.

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The best CrossFit coaches and Box to be training in the universe.

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Amazing coach, environment and equipment! Highly recommend this box!

GET IN TOUCH

Have a question for us?

ADDRESS:

Unit 8, Ferngate Studios, 411 Long Avenue, Ferndale, Randburg

TELEPHONE:

+27 82 316 0385 (Michelle)
+27 83 647 3667 (Calvin)

EMAIL:

info@irongatecrossfit.com