CK started CrossFit at Iron Gate 1 year ago. She wanted to get back into shape after her maternity leave and that is exactly what she did. Not only is she looking incredible, she is also 100% dedicated to improving herself. She has been in 3 competitions so far and handled them with such grace. She does the work and reaps all the benefits. Well done CK for your incredible dedication and commitment.

Leith-Anne has lost a massive 12kg and has gone from 32% body fat to 20% body fat. She has worked so hard throughout these last 5 years and is now able to RX all the workouts, smashing them as she goes. She loves how strong CrossFit makes her and how amazing the CrossFit community is at @irongatecrossfit. “It is like a second family.”

JP: Meeting new friends who push me to be stronger, try harder, and work better. They have become my sanctuary through this lifestyle change.

Tam: I would never have imagined what I am now capable of.  I am humbled and surprise myself every day!  I’m surrounded by such strong women, and this has an amazing positive influence on me – I always want to do better.  All this positivity definitely carries over into everyday life, and I’m generally just happier.

I came across “Killing the Fat Man” on YouTube. I needed a change like that in my life. And so… the Googling started and I found Iron Gate CrossFit. It has been awesome since day 1 and every day I am still amazed by our coaches and members at Iron Gate CrossFit, they encourage me, push me and challenge me to be a better me…

I did a CrossFit comp at Iron Gate and absolutely loved the energy in the box and how athletes compete against each other then still encourage and cheer each other on afterwards – I wanted to be a part of that!!! I’ve definitely gained more confidence with seeing all the cool things my body is capable of doing and I am so excited about my future in CrossFit!!

I joined CrossFit because I needed something challenging in order to improve my fitness and to lose weight. I am now fitter and stronger than I was before joining CrossFit.

The best CrossFit coaches and Box to be training in the universe.

Amazing coach, environment and equipment! Highly recommend this box!