WHO WE ARE

We didn’t say it was gonna be easy… We said it’s gonna be worth it.

At Iron Gate, we want to change the “HARDCORE” perception of CrossFit!

When you decide to change your life, you will have to work hard. Sometimes it will not be easy, but it will be worth it. At the Box, you are very welcome to scale all movements and loads to suit your level of experience.

You don’t have to be strong to start CrossFit but you have to start to get strong. Join the Iron Gate Reapers community and let us help you become the best version of you! From beginner to elite, you are part of the family from the moment you step into our Box.

What is CrossFit?

CrossFit is a core strength and conditioning program designed to make you better at LIFE. CrossFit increases your General Physical Preparedness in all other activities, either in sport or daily life. Your quality of life, mentally and physically will significantly improve! Still want to know more? Click HERE for some awesome videos and infographics!

I’m ready to give it a try… what do I need to do?

Step 1:

Drop a mail to michelle@irongatecrossfit.com to arrange your No Sweat Intro. This is a face to face sit down where we can find out about your fitness goals and desires and explain how CrossFit can help you achieve them.

Step 2:

Attend the next Foundations Course. This is where we teach you the basic movements common to the CrossFit Group classes and give you a taste of a small workout. The Foundations Class is charged at R300 payable before your course starts.

Please wear comfortable workout clothes and bring a water bottle. It is advised to eat a light meal, for example, some fruit 30mins before Foundations.

Not ready to commit just yet but want to check it out?

Check out our Facebook Page for upcoming Trial Classes and Bring a Friend days – they are FREE OF CHARGE and will give you a taste of the awesomeness that is CrossFit and the community it has to offer.

Experienced CrossFitters

Drop in at the Box for 3 sessions to test us out and see if you would like to join our community.

See you at the Box!

Download our Membership Form

Complete the membership form and email to Michelle@irongatecrossfit.com

Check what our Members have to say about the Box!

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I came across “Killing the Fat Man” on YouTube. I needed a change like that in my life. And so… the Googling started and I found Iron Gate CrossFit. It has been awesome since day 1 and every day I am still amazed by our coaches and members at Iron Gate CrossFit, they encourage me, push me and challenge me to be a better me…

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The best CrossFit coaches and Box to be training in the universe.

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I joined CrossFit because I needed something challenging in order to improve my fitness and to lose weight. I am now fitter and stronger than I was before joining CrossFit.

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Amazing coach, environment and equipment! Highly recommend this box!

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I did a CrossFit comp at Iron Gate and absolutely loved the energy in the box and how athletes compete against each other then still encourage and cheer each other on afterwards – I wanted to be a part of that!!! I’ve definitely gained more confidence with seeing all the cool things my body is capable of doing and I am so excited about my future in CrossFit!!

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JP: Meeting new friends who push me to be stronger, try harder, and work better. They have become my sanctuary through this lifestyle change.

Tam: I would never have imagined what I am now capable of.  I am humbled and surprise myself every day!  I’m surrounded by such strong women, and this has an amazing positive influence on me – I always want to do better.  All this positivity definitely carries over into everyday life, and I’m generally just happier.

Let Us Tell You About CrossFit