Workouts

Wednesday 23rd

20min to find a heavy Squat Snatch Find a Heavy Squat Snatch EMOM 6 Alternating Min 4 Squat Snatch at 60% 6-8 T2B Rest 1 min EMOM 6 Alternating Min 3 Squat Snatch at 70% 6-8 T2B Rest 1 min EMOM 6 Alternating Min 2 Squat Snatch @ 80% 6-8 T2B

READ MORE