Life at the Box

irongatecrossfit

The Old Dogs New Tricks event that was scheduled t

The Old Dogs New Tricks event that was scheduled to take place on the 27th June has been postponed due to the current situation we are all facing in SA.

Unfortunately, an alternative date is not available yet but as we've said before, you can't keep an old dog down! So we will be back!! As soon as we have more info, we will update everyone.
If you have any questions, please drop us a mail info@irongatecrossfit.com #olddogsnewtricks

LISTEN UP📣 Andrew and Mick will be going live

LISTEN UP📣

Andrew and Mick will be going live tomorrow at 4pm (Friday 15th May) on the Iron Gate page for a sneaky live WOD and Q&A.

Don't miss this one folks 👏

#FearTheReaper💀 #ReebokSouthAfrica #LockDown #IronGateCrossFit

The coaches having some fun with the different gen

The coaches having some fun with the different generations of Reebok nanos.
Video Cred: @craighawks @craighawksphotography
@reeboksouthafrica @reebok @rebelelitefitness @that_reebok_guy @turbotrev4
#crossfitshoes #reeboknanos #reebokforyou #irongatecrossfit #crossfit #nanoforyou #nanos

We have joined an elite partner @rebelelitefitness

We have joined an elite partner @rebelelitefitness giving you all 5% off any of their products for their discount code look in our bio or you can use REBELPIGCF2020 for your purchases.
T&C’s apply. All deliveries will be made when we go to level 3 lock down.

I’m a CrossFit Mom … What’s your Superpower?

I’m a CrossFit Mom … What’s your Superpower?

Happy Mother’s Day to all the Super Moms out there! https://irongatecrossfit.com/
#mothersmonth #crossfitmoms

To all our super Moms. We know who you are. Happy

To all our super Moms. We know who you are. Happy Mother's day. Put your feet up. Today is your day💜 Thank you for everything that you do.

YOUR ROAD TO WELLNESS The key to better health is

YOUR ROAD TO WELLNESS

The key to better health is at our “Box” 😊 https://irongatecrossfit.com/ #wellness #healthylifestyle #chronicillness #fitness #irongatecrossfit #covid19

Did you know that www.reebok.co.za and selected re

Did you know that www.reebok.co.za and selected retail stores are now open to trade again?

To kick things off they are offering a massive 30% discount off ALL apparel and footwear. Don't miss out!
@reeboksouthafrica #reebok #poweredbyreebok #sale #discount #trainingapparel #workoutgear #footwear #crossfit

LISTEN UP 📣 Join Lindsay and Georgina on Frida

LISTEN UP 📣

Join Lindsay and Georgina on Friday 07 May at 16:30, live on Instagram @irongatecrossfit as they discuss “the return to exercise after injury”. Don’t miss out!!!! #georginaelsphysiotherapy #Live #Q&A #IronGate #LockDown

Don’t be this guy! Make sure you don’t miss ou

Don’t be this guy! Make sure you don’t miss out on our Zoom classes and the chance to train with your coach from your living room. #irongatecrossfit

💀LISTEN UP📣 Mick Stocchi will be doing a li

💀LISTEN UP📣

Mick Stocchi will be doing a live Q&A today at 5pm on the Iron Gate Instagram page. It will be on the benefits of keeping active in Lockdown #HealthIsTheNewWealth🌟
You dont want to miss this one. He says he even may dance for us👏
#Fearthereaper #IronGate #Q&A

#SebastianSays follow our home WODs! Keep trainin

#SebastianSays follow our home WODs!
Keep training and stay healthy. CrossFit stops chronic disease in its tracks. https://irongatecrossfit.com/ #chronicillness #crossfit #gethealthy #wellness #fitness #covid19 #coronavirus

LISTEN UP: @calvin_els and @craighawks will be go

LISTEN UP:
@calvin_els and @craighawks will be going live tomorrow at 12pm (Friday 1st May) on the Iron Gate page for a sneaky live WOD and Q&A.

Don't miss this one folks 👏

#FearTheReaper💀 #ReebokSouthAfrica #LockDown #IronGateCrossFit

Whoohoo: Iron Gate will be starting daily zoom cla

Whoohoo: Iron Gate will be starting daily zoom classes as of tomorrow (Monday 20th April) at 7am. Coach @mickstocchi will be taking the classes.
Mon- Fri: 7am
Sat-Sun: 9am
Reapers: Check your e-mails for Zoom details and for more exciting activities we have planned for you as an Iron Gate community, such as live Q&A with coach @craighawks and stretch/mobilisation classes with @georginaelsphysio.

Don't be late and make sure to familiarise yourself with the WOD that will be posted the night before👏

Can't wait to see you there 🏋️‍♂️

The 3rd and final WOD for the Support Your Local B

The 3rd and final WOD for the Support Your Local Box Fundraiser will be released at 9pm this evening and we will do it "together" tomorrow.

ENTER NOW and let's do the last WOD together: https://www.crossfit.com/…/support-your-local-box-fundraiser

Calvin will give us the WOD briefing and then we can all hit it hard! Remember to post your workouts and tag @irongatecossfit

WOD will be released on the CrossFit Games website:

https://games.crossfit.com/workouts/open/2021

Have fun and don't forget to log your scores!! 🙂 If you have any questions, give us a shout! calvin@irongatecrossfit.com

The answer is YES! ☺️#FridayFunny #irongatecro

The answer is YES! ☺️#FridayFunny #irongatecrossfit #crossfit #boxlife #quarantine

Happy Easter guys!! 🐰🐣💪

Happy Easter guys!! 🐰🐣💪

Did you know that you can still be a part of the S

Did you know that you can still be a part of the Support Your Local Box Fundraiser?

ENTER NOW to avoid FOMO: https://www.crossfit.com/sport/support-your-local-box-fundraiser

The 2nd WOD will be released at 9pm this evening and we will do it "together" tomorrow.

Calvin will give us the WOD briefing and then we can all hit it hard! Remember to post your workouts and tag @irongatecossfit

WOD will be released on the CrossFit Games website:
https://games.crossfit.com/workouts/open/2021

Have fun and don't forget to log your scores!! 🙂 If you have any questions, give us a shout! calvin@irongatecrossfit.com

LISTEN UP: Calling on all Iron Gate Members, fami

LISTEN UP:
Calling on all Iron Gate Members, families and friends. Join coach @mickstocchi this Monday the 13th of April at 10am, to do the Iron Gate WOD of the day: STRICT JT
(For Time)
21-15-9
Strict handstand push ups
Dips
Hand release push ups

Mick will be going live on Instagram on Monday just before 10am to discuss his approach to the workout. Join in on the friendly banter and comment on @irongatecrossfit.
He will start the WOD at 10:00am and would love you to join him. He will then be available for half an hour after the workout on Instagram to chat about the WOD.
SO MAKE SURE YOU ARE THERE.

Staying home is my SUPERPOWER!! #stayathome #flatt

Staying home is my SUPERPOWER!! #stayathome #flattenthecurve

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