Life at the Box

irongatecrossfit

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"Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi

Having fun while working out. The festive season is upon us, no excuses! Come join us @ irongatecrossfit over December.

For more information on our classes and rates - -Www.irongatecrossfit.com

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Done & Dusted!!!
Let the Festivities start!
🎄🎄🎄
Well done everyone.

#fearthereaper #irongatecrossfit #crossfit#fitness #reeboksouthafrica #workout #festiveseason #fitness #weekendoffitness

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Before the craziness starts.... 😋
#festiveseason #fitness #reeboksouthafrica #irongatecrossfit #fearthereaper #trainingtogether #community #crossfitlife #crossfitcommunity

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12 Days of Christmas 🎄 Getting into the festive spirit

#fearthereaper #irongatecrossfit #crossfit #irongate #fitness #weekendoffitness #teamwork #christmastraining #reeboksouthafrica #workout #healthylifestyle #lovefitness #health #fitnessaddict #fitnessmotivation #training #havingfun

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Just because it's the holiday season, there is no need to miss out on your training..... WE ARE OPEN DURING DECEMBER.💪 Check out our website, www.irongatecrossfit.com, for more information regarding the holiday schedule.🎄 #fearthereaper #irongatecrossfit #crossfit #fitness #reeboksouthafrica #workout #healthylifestyle #lovefitness #health #fitnessaddict #fitnessmotivation #training #bodypositive #resolutions #fitness2020 #cardio #strengthtraining #determination #weightlossjourney #weightloss #fitness2020 #fitnessgoals #noexcuses #bodygoals #getfit #getstarted #trainingtogether #trainhard #crossfitlife #crossfitters

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"I am a CrossFit women. I am strong. I have drive, determination and courage. I am not afraid to sweat. I am only afraid to quit" - unknown

#fearthereaper #irongatecrossfit #reeboksouthafrica #fitness #fitnessmotivation #community #peoplefitness #fitnessfun #fit #workout #trainingtogether #fitnessgirlsmotivation #fitnessgirls #fitnesslife #fitgirls #fitnessaddict #crossfitlife #crossfitfemales #crossfitwomen #healthylifestyle #lovefitness #health #fitnessaddict #fitnessjourney #fitinspiration #strongwomen

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× Just keep moving × Just keep grinding

Sign up now for our 2 month special. R600 per month for the first 2 months. For more information contact Michelle@irongatecrossfit.com

#fearthereaper #irongatecrossfit #reeboksouthafrica #fitness #fitnessmotivation #community #peoplefitness #fitnessfun #fit #workout #trainingtogether #training #exercise #fitnessaddict #body #health

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"The community is what differentiates CrossFit" - WODNUT

#fearthereaper #irongatecrossfit #reeboksouthafrica #fitness #fitnessmotivation #community #peoplefitness #fitnessfun #fit #workout #trainingtogether #training #exercise #fitnessaddict #body #health #fitnesscommunity #fitnessjourney #crossfitaholic

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Boys just wanna have fun.... Too.
Well Done to all who participated in our annual Boys' Competition over the weekend.
#boyshavingfun #boysdressingup #fitness #dressedtoimpress dressingforfitness #workout #workingoutfit #irongatecrossfit #fearthereaper #reeboksouthafrica

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Tommy Mac for a Sunday 😥
#fearthereaper💀
#tommymac
#painfaces
#burpeesfordays
#irongatecrossfit
@reeboksouthafrica
Thank you Coach @mickstocchi 💪

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"You will never know your limits unless you push yourself to them" - Unknown
The Open 20.5, WELL DONE to everyone who participated. 💪
#crossfitlife #reeboksouthafrica #fearthereaper #irongatecrossfit #ringmuscleups #motivation #wallballs #rowing #fitness #saturdaytraining #fitness #thecrossfitopen2019

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Well Done Ricky on getting your first Ring Muscle Up within a month of you first Bar Muscle Up 💪💪 "Fitness has no age, get up & move." #crossfitlife #reeboksouthafrica #fearthereapers #irongatecrossfit #ringmuscleups #motivation #tuesdaymotivation #workout #stayingmotivated #fitlife

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20.3 done and dusted! 👍
#fearthereaper #irongatecrossfit #crossfit #fitness #thecrossfitopen2019 #deadlifts #handstandpushups #community #trainingtogether #training #fitnessmotivation

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When you get a Bar Muscle Up and then string 2 together in a row... 🤸‍♂️Well done Ricky for getting Bar Muscle Ups!!! 💪👍
#barmuscleups #irongatecrossfit #fearthereaper #crossfit #achieve #motivation #reeboksouthafrica #first

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#Repost @thedavecastro
• • • • • •
20.2
Enjoy.

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Shout Out to Malcom Bell🏋️‍♂️:
Malcolm started CrossFit two and half years ago as he found home training wasn’t challenging enough and wanted to try do some of the ‘cool’ gymnastic movements.

What made you start CrossFit? -“Tried to bring sexy back”

How has CrossFit affected your lifestyle? – “I am healthier and feel more comfortable”. What are your goals now? - “To work on my weakest movements, like Over Head Squats”. What have been your greatest achievements? – “Getting double unders and bar muscle ups :)” What were/are your biggest struggles? – “My biggest struggles have been mobility and overall endurance”. What is your favourite thing about your workouts? – “The feeling of accomplishment”. What was the biggest obstacle you faced in your journey to become healthy? – “Having days not being motivated enough to come to class or eating healthy, but my fellow athletes have a way of giving me FOMO”. What is most different about your life now? – “I am much healthier overall, don’t have to visit the doctor nearly as much as before for common illnesses”. What are you most proud of? – “Finally getting double unders :)”. What advice would you give to a new client? – “Start small and be patient”. #fearthereaper #irongatecrossfit #crossfit #fitness #reeboksouthafrica #members
#motivation #getstarted #fitnessmotivation #committed #community #traintogether

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Members having fun doing The Open Wod 20.1.
#burpees #crossfit #crossfitopen2019 #crossfitcommunity #irongatecrossfit #fearthereaper #reeboksouthafrica

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Absolutely gorgeous... 20.1
#Repost @thedavecastro with @get_repost
・・・
20.1

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#Repost @thedavecastro
• • • • • •
Twenty point One

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Monday Motivation:

Why should you enter The Open?

Many people feel like they aren’t ready or aren’t good enough. Crossfitters ask themselves questions such as “Why should I pay more money to compete?”. Here is why:

The 2019 CrossFit® Open gives you a purpose to train for. Runners train for 5k or 10k, why not do the same for CrossFit®? The workouts are measurable, observable and repeatable so that you can test your improvement

Measured by judges. This makes you accountable for all your movements and standards

It will help you to get out of your own comfort zone

It will place you in an elevated competitive environment if you have never competed before

Compete against your friends

Have fun measuring yourself against some of the fittest athletes in the world, this can be a great source of inspiration

Put yourself under pressure. Test yourself mentally

The atmosphere and support create a special environment where many athletes achieve their first muscle up, or pull up, or double under etc.

What other reasons would you add? What great experiences have you had in the CrossFit® Open?
https://www.boxrox.com/enter-2019-crossfit-open/comments/

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IRON GATE CROSSFIT © 2015-2017 ALL RIGHTS RESERVED

The most profitable investment is the one you're making to your own health. Do not miss your chance to get stronger, healthier and younger, and get lots of fun, good cheer and tons of positive energy! Sign up to the Box and build yourself!