Life at the Box

irongatecrossfit

What a great day💥 1. 17.1 at the box 2. Run/Sw

What a great day💥
1. 17.1 at the box
2. Run/Swim/Run at @cradlemoongamelodge
#FearTheReaper💀 #IronGate #17.1 #runswimrun

Jump for Friday 💥 Happy Valentine's day wonderf

Jump for Friday 💥 Happy Valentine's day wonderful people ❤

#BeMoreHuman #Reebok #Nano9 Thank you @reeboksouth

#BeMoreHuman #Reebok #Nano9
Thank you @reeboksouthafrica for all the new kit for our coaches 💥

What an epic day at @irongatecrossfit. 1. Members

What an epic day at @irongatecrossfit.
1. Members smashing 1RM overhead squats.
2. Fun warm up games.
3. And always the Mobi.
#FearTheReaper💀 #BeMoreHuman #ReebokSouthAfrica #CrossFit #OverHeadSquat #PB #IronGateCrossFit

Rainy Weightlifting Saturday🏋️‍♂️💥🌧
#fearthereaper #irongate #reeboksouthafrica #CrossFit

Good save @cassstocchi 😂 #BeMoreHuman

Good save @cassstocchi 😂
#BeMoreHuman

Where the ☄ happens #BeMoreHuman

Where the ☄ happens
#BeMoreHuman

@irongatecrossfit members representing at Bryansto

@irongatecrossfit members representing at Bryanston Park Run ☀️
#fearthereaper💀 #IronGate #run #Reeboksouthafrica #parkrun

A snatch complex going down at @irongatecrossfit💥
Thanks @iamvix1.0 for the cool 🎥
#fearthereaper💀 #Reeboksouthafrica #CrossFit #snatch

Eat clean🍎Train dirty 👊 #Fearthereaper💀 #

Eat clean🍎Train dirty 👊
#Fearthereaper💀 #Reeboksouthafrica #BeMoreHuman #IronGate #CrossFit

Let's snatch 💥 #fearthereaper💀 #Reeboksoutha

Let's snatch 💥
#fearthereaper💀 #Reeboksouthafrica #BeMoreHuman #IronGate #CrossFit

The energy this morning was epic 👌 #fearthereap

The energy this morning was epic 👌
#fearthereaper💀 #IronGate #CrossFit #Reeboksouthafrica #Saturday

Thank you @crossfitzulu for having some of the @ir

Thank you @crossfitzulu for having some of the @irongatecrossfit reapers💀 Awesome drop in 👌
#fearthereaper #dropin #crossfit

Hard work happening at @irongatecrossfit this even

Hard work happening at @irongatecrossfit this evening #Fridayfeelz #ReebokSouthAfrica #compprep #irongate #fearthereaper

What an awesome way to start 2020 🙌💥💀 #Ho

What an awesome way to start 2020 🙌💥💀
#Holleyman #HeroWod
#ReebokSouthAfrica #Fearthereaper #IronGate #Fitness #CrossFit

2019 is almost done and dusted. Well Done to all

2019 is almost done and dusted.

Well Done to all our members on your achievements this year.
Wishing you all a successful & happy 2020.

#2019 #irongatecrossfit #crossfit #fitness #fearthereaper #newbeginnings #fitness2020 #fitnessgoals #noexcuses

Our final Shout for 2019 ❕- Sonya Rebelo!💪 On

Our final Shout for 2019 ❕- Sonya Rebelo!💪 One of our most dedicated members at Iron Gate, Sonya started CrossFit in 2015 and has never looked back since. One of her Taekwondo friends (Leith) was talking about CrossFit all the time and so she decided to give it a try and she was hooked, “Best decision I’ve ever made”. 😊

At the great age of 50, Sonya is a Taekwondo instructor (She both practices and teaches Taekwondo), but she felt there was something lacking. “I wanted to improve my strength and be better in my performance. I saw an instant change. I had advantage in my sparring (over my opponents). I am the fittest I have ever been”. She wanted to improve her upper body strength and be able to do every movement to the best of her ability. She thought she was fit, until she started CrossFit. “Perhaps a cliché, but the absolute truth”. What are your greatest achievements? – “For me, everyday working out and improving step by step is an achievement. I have done a few competitions (it’s where you test yourself and the things you have been practicing for months on end). I am proud of how well I have done, however my greatest one is still in progress….”😉 Her advice to anyone wanting to start CrossFit, “CrossFit is the best thing anyone can invest money on‼️” She considers Iron Gate CrossFit her ‘extended’ family, we all share the same common goals and inspirations. 👌

To date, her biggest compliment, is people trying to guess her age.

When asked what she is most proud of – “I am most proud of to hear that I have inspired someone else. #Priceless”. “Thank you Iron Gate for changing my life!” Thank you Sonya for sticking with Iron Gate and for being a fantastic athlete. We have watched you grow from strength to strength and we love having you apart of the ‘family’. We are super proud of you and all your achievements and we look forward to seeing you achieve even more in 2020.😉
Well Done Sonya Rebelo‼️ #fearthereaper #irongatecrossfit #reeboksouthafrica #fitness #fitnessmotivation #community #peoplefitness #fitnessfun #fit #workout #trainingtogether #training #exercise #fitnessaddict #body #health #fitnesscommunity #fitnessjourney #crossfitaholic

It's just you against you www.irongatecrossfit.co

It's just you against you

www.irongatecrossfit.com for more information on how to join.

#fearthereaper #irongatecrossfit#crossfit #fitinspiration #fitness #crossfit #crossfitlife #crossfitcommunity #crossfitaholic #fitnessaddict #fitnessmotivation #training #bodypositive #healthylifestyle #lovefitness #community #peoplefitness #fittogether

"Strength does not come from the physical capacity

"Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi

Having fun while working out. The festive season is upon us, no excuses! Come join us @ irongatecrossfit over December.

For more information on our classes and rates - -Www.irongatecrossfit.com

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