Life at the Box

irongatecrossfit

Hi guys!! Reminder to enter the Support Your Local

Hi guys!! Reminder to enter the Support Your Local Box Fundraiser!

ENTER HERE: https://www.crossfit.com/sport/support-your-local-box-fundraiser
The first WOD will be released at 9pm this evening and we will do it "together" on Saturday.

Calvin will give us a WOD briefing and then we can all hit it hard! Remember to post your workouts and tag @irongatecrossfit

WOD will be released on the CrossFit Games website:
https://games.crossfit.com/workouts/open/2021

Have fun!! 🙂 If you have any questions, give us a shout!

NEXT CHALLENGE: Grab a broom and try Isabel😂 3

NEXT CHALLENGE: Grab a broom and try Isabel😂
30 power snatches for time💥
@mickstocchi @ 33 seconds
@linz_roberts @ 36 seconds (just before lockdown)
What will your time be?
Tag us and try beat these two nut cases 😂

REMEMBER: Form is important 😂

Stronger Together ... even when we are Apart! The

Stronger Together ... even when we are Apart!

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. This is a great online competition that will challenge you while you're at home. >> You DO NOT have to make a contribution in order to participate. << HOW TO ENTER:

When you register you will have an option to make a contribution to Iron Gate CrossFit or participate for free. Once the competition is over 100% of the money raised will be allocated to Iron Gate to better our box and keep it running during these hard times. We want to maintain a great standard of service to all our members.

Registration will take place on games.crossfit.com/open beginning on or before Wednesday, April 1, and will remain open for the duration of the competition.

The first workout will be released on Friday, April 3.

Visit the CrossFit website for more info:
https://www.crossfit.com/sport/support-your-local-box-fundraiser

Thank-you! #flattenthecurve #stayathome

Thank-you! #flattenthecurve #stayathome

Toilet paper headstand challenge... who will chall

Toilet paper headstand challenge... who will challenge @georginaelsphysio?
Reapers you are all nominated first. Post and tag @irongatecrossfit 💥

A massive thank you to @calvin_els who has been wo

A massive thank you to @calvin_els who has been working behind the scenes to keep our incredible @irongatecrossfit community alive through these times. We love you and thank you ❤

Last lunch class before the lockdown❎ #socialdis

Last lunch class before the lockdown❎
#socialdistancing #1.5m
#WeWillMissYou #Chipper
Thank you @calvin_els for the amazing home programme. Keeping us sane for the next 3 weeks 💥

In President Cyril Ramaphosa's address to the nati

In President Cyril Ramaphosa's address to the nation last night, it was announced that the National Coronavirus Command Council has decided to enforce a nation-wide lockdown for 21 days with effect from midnight on Thursday 26 March, ending on April 16th, 2020.

Therefore Iron Gate CrossFit has to temporarily close its doors. Members will be able to attend their last classes on Wednesday and make arrangements via a Rental Agreement for the use of the equipment at home over the lockdown period.

We hope that everyone will do their part in adhering to the lockdown. Stay safe and healthy!

For any queries, please contact calvin@irongatecrossfit.com #stayhome #nationallockdown #covid_19

An outside WOD kills germs 💯 #FearTheReaper💀

An outside WOD kills germs 💯
#FearTheReaper💀 #IronGateCrossFit #ReebokSouthAfrica #InThisTogether

Stay safe and keep updated on the latest news rega

Stay safe and keep updated on the latest news regarding the COVID-19 pandemic.

Visit the COVID-19 Corona Virus SA Resource Portal online. #washyourhands #covid_19 #staysafe #crossfit

Tips from Calvin the owner of @irongatecrossfit on

Tips from Calvin the owner of @irongatecrossfit on how to clean your equipment at the box after use💥
#KeepClean #StayHealthy

Knowledge is power! Stay safe and keep updated on

Knowledge is power!
Stay safe and keep updated on the latest news regarding the COVID-19 pandemic.
For more info you can follow the COVID-19 Corona Virus SA Resource Portal: https://sacoronavirus.co.za #corona #coronavirus #pandemic #washhands #beinformed #covid_19

Who said you can't teach an old dog new tricks? It

Who said you can't teach an old dog new tricks? It's time for the Masters to teach those young pups how it's done!

The Original Masters Comp - Old Dogs New Tricks (hosted by @irongatecrossfit ) is going down on the 27th June 2020 and we want to see you all there!! > Team formats: MM / FF / MF
> Divisions: Scaled & Rx
> Age: 35-44 and 45+ (you fall into the category of your youngest member)
> Price: R1200 per team

For any event-related queries, please email: calvin@irongatecrossfit.com#masterscomp #olddogsnewtricks #fitness #athlete #crossfit #crossfitcompetition

#ReaperShoutOut💀 to @jono_holton who has been a

#ReaperShoutOut💀 to @jono_holton who has been at @irongatecrossfit for a few months now. He walked into the box with the goal of shedding some unwanted weight and to wear his Manchester United shirt again.
Jono' s biggest struggle was his fitness and he has come a long way, now lifting heavier and improving his aerobic capacity.
Jono's biggest advise is to just start. He is a true testament of courage and strength. He changed the direction of his life and is now an incredible inspiration to everyone at the box.
We love you Jono 💥
#Fearthereaper #Irongatecrossfit #transformation #CrossFit #reeboksouthafrica

What a thrilling four days it has been watching ou

What a thrilling four days it has been watching our champ and head coach tackle @auscrossfitchamp ✨

Four days of intense workouts with some of the biggest names out there - we couldn’t be more proud of you @mickstocchi , you never fail to make every one of us proud while watching even half way across the world!
Can’t wait to see your journey as you continue to take on the big names and competitions all around the world - keep doing what you do best! 🏆🇿🇦🇦🇺

@cassstocchi is taking over the @irongatecrossfit

@cassstocchi is taking over the @irongatecrossfit Instagram page, to bring us the latest on the @auscrossfitchamp that starts in Australia tomorrow. She Will be posting live streams of @mickstocchi in action. Watch this space 💥
#FearTheReaper💀

We Love an EMOM💥 #FearTheReaper💀

We Love an EMOM💥
#FearTheReaper💀

#ReaperShoutOut💀 to this incredible @irongatecr

#ReaperShoutOut💀 to this incredible @irongatecrossfit member. Chantelle started her Cross Fit journey just over 3 years ago. She had lost a lot of weight and was looking for an activity that would maintain the weight loss.
She has achieved amazing things from double unders, podium finishes at competitions and completing half marathons.
Chantelle is currently training for a marathon and a few triathlons. She has blossomed into an incredible athlete at Iron Gate and has recently become a bench mark to catch for many.
Chantelle's advise to anyone who is thinking of starting Cross Fit, is to just start. It may be hard in the beginning, but you have a choice to become better and to just show up. She never was active before Cross Fit and now she trains every day .

Well done Chantelle. You are a true inspiration. We love you

Tie those laces and get to the box today for #Anni

Tie those laces and get to the box today for #Annie💥
Don't forget your skipping rope 👊
50-40-30-20-10
DU
Sit ups
#FearTheReaper💀 #ReebokSouthAfrica #IronGate #Annie

What a great day💥 1. 17.1 at the box 2. Run/Sw

What a great day💥
1. 17.1 at the box
2. Run/Swim/Run at @cradlemoongamelodge
#FearTheReaper💀 #IronGate #17.1 #runswimrun

Load More... Follow on Instagram

IRON GATE CROSSFIT © 2015-2017 ALL RIGHTS RESERVED

The most profitable investment is the one you're making to your own health. Do not miss your chance to get stronger, healthier and younger, and get lots of fun, good cheer and tons of positive energy! Sign up to the Box and build yourself!