Old Dogs New Tricks

South Africa’s Original Master’s Competition!

How it started

In 2015 when Iron Gate Crossfit opened its doors, we saw that there was a need for a masters competition! We saw that masters needed their own platform to shine and not compete against the youngsters anymore. So Old Dogs New Tricks was born!

How many teams

Who said you can’t teach an old dog new tricks? It’s time for the Masters to teach those young pups how it’s done!

Next Event – 2020

Old Dogs 2019 Winners

Have you checked out the teams that made it to the podium this year?