Old Dogs New Tricks

South Africa’s Original Master’s Competition!

How it started

In 2015 when Iron Gate Crossfit opened its doors, we saw that there was a need for a masters competition! We saw that masters needed their own platform to shine and not compete against the youngsters anymore. So Old Dogs New Tricks was born!

How many teams

Upcoming event – 2019

Who said you can’t teach an old dog new tricks? It’s time for the Masters to teach those young pups how it’s done!
The Original Masters Comp – Old Dogs New Tricks is going down on the 8th June 2019 and we want to see you all there!
> Team formats: MM / FF / MF
> Divisions: Scaled & Rx
> Age: 35-44 and 45+ (you fall into the category of your youngest member)
> Price: R1000 per team
For more info, contact michelle@irongatecrossfit.com

Have you entered yet?

Don't be left out in the cold this winter ... sign up for Old Dogs New Tricks 2019 NOW!!