Wednesday 22nd

Strength
3 Rm Hang Squat Clean

3 x 5min amraps
Rest 2min between Amraps
Add 10kg to be bar for each amrap
Weight incraments are Male – 40 – 50 – 60 / Female 25 – 35 – 45
6 Burpees over bar (Laterall)
5 Hang Power cleans 40/20
4 Hang Squat Cleans 40/20
3 Bar mu