What We Offer

What is CrossFit?

CrossFit is a core strength and conditioning program designed to make you better at LIFE. CrossFit increases your General Physical Preparedness in all other activities, either in sport or daily life. Your quality of life, mentally and physically will significantly improve!

CrossFit is functional fitness; improving the skills and movements you use every day. CrossFit builds your fitness in all of the areas that are essential for normal life; metabolic conditioning (cardio), strength, power, speed, balance, coordination, accuracy, agility, stamina and flexibility. We use a variety of movements to accomplish these skills. Regardless of where you start, you will become more fit during your time with us.

Each workout is a one-hour small group, coached and programmed workout.  We start with a group warm-up, then a structured skill/strength portion followed by a programmed self-paced workout concluding with a group mobility cool down.  CrossFit is a shared experience.  Although your workout is your own pace and level, you start and finish it as a class.

Check out our Facebook Page for upcoming Trial Classes and Bring a Friend days– they are FREE OF CHARGE and will give you a taste of the awesomeness that is CrossFit and the community it has to offer.

I’m ready to give it a try… what do I need to do?

One-on-One Training @ Iron Gate

We always strive to bring the best training, advice and extra value to the Box and our members.

We now have two add-on features for those of you who would like to improve your skills and strength in CrossFit and/or other fitness modalities.

These new add-ons are not only available to our members and their family and friends, but non-members of the Box too.

Personal Training with Mick

Strength doesn’t come from what you can do … it comes from overcoming the things you once thought you couldn’t!

What the one-on-one with Mick can offer:

>> Strength
>> Weightlifting
>> Functional Fitness
>> CrossFit
>> Gymnastics

Let me help you be the best version of you!

The cost is R350 per hour if you pay for 5 sessions upfront it is R300 p/h

Small Group Personal Training @ Iron Gate


One of the obvious advantages of group personal training compared to one-on-one training is the cost. The ultimate bang for your buck!

Not only do you get to share the experience, you get to share the cost too, while still receiving the Personal Trainers attention.

With group personal training you get the added benefit of motivation from both your peers and the instructor.

You do not have to be at the same fitness level as your training buddies but you get to push just as hard!

If you would like to sign-up or find out more about the group sessions, please email info@irongatecrossfit.com

Gym @ IronGate

Have you heard about our new Gym at Iron Gate?

Sign up today and receive an emailed training program to get you started!

Strength training forms an important part of any training program.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced the potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function.

If you would like to join or find out more, please speak to Calvin 083 647 3667 | calvin@irongatecrossfit.com

If you need a more personalised training programme, sign up with one of our personal trainers.